Before you begin your fitness journey learn where are you standing at present, this will help you in setting your goals , get your important fitness assessment done on parameters like Body Fat Percent, BMI, BMR, MHR etc.
Diet and Nutrition Play a major role in achieving your fitness goals , learn them in the Indian context , learn about different micro and macronutrients, the role each one plays in achieving a dream physique and the the dos and don’t s from our certified experts.
Achieve your weight(Fat) loss goals scientifically, from setting your calorie goalsto doing Aerobic&Weight resistance exercises correctly, from knowing your fat loss zone to the concept of Intensity,Volume and Time Period we have got you all covered.
Learn to build that Fat burning furnace in your body called Muscles to feel strong and look your best, learn about major muscles in our body and how to exercise them, changes which happen in the body when we exercise, calorie requirement etc.
Learn exercise essentialslikestretching , pre and post work out meal,deciding on how much weight to lift , number of sets and repetitions required, concepts of progressive overload and cooling down. Learn the science behind these concepts.
Learn some of the most important Cardiovascular and Resistance exercises for the major body parts like Chest,Back,Legs,Biceps,Triceps and shoulders , learn how to do them correctly to avoid injury and designing your own exercise regimen.
A set of six pack abs is an indicator of ultimate fitness, apart from this it also makes you attractive giving you the best of your looks, gain a strong core and also confidence, learn the essential exercises ,diets and nutrition and the myths associated.
Learn how to do different exercises correctly under the guidance of our experts to maximize your learning and to avoid injuries. You will be designing your own diet and exercise plan, keeping in mind your fitness goal, under the guidance of our experts.
Anuradha is a BTech by education but a passionate fitness trainer by profession. currently working with “Fitness First” she is a Black belt in Karate and an AAFA certified group fitness instructor and BFY, Mumbai certified Personal Trainer. She has 8 years of work experience, Anuradha has worked with luxury hotels such as JW Marriott and Leela Ambience where she trained celebrities as well. She has educated over 3000 women on safety strategies in companies such as ICICI, HDFC, and Wipro. She is an expert in functional training and movement patterns.
An MBA by profession and a consultant to foreign companies from America and Europe Geet started her fitness journey 10 years back. She has done her certifications in personal training, Nutrition, and Zumba. Her certifications and training include ‘Fitness certified trainer’ for Functional Fitness with FSSA, Nutrition training through a program called Plate accredited by ACE in the US, Pro skills with Zes David from Singapore, she has trained with zin academy London.
An accomplished marathon runner Geet has run Goa marathon and half marathon airtel Delhi, she is a leading co-organizer of fitness activities such as Born to Run, and is an active participant in the circle of devils.
A national medallist in Taekwondo, Mudit has a 1st Dan Black Belt in ITF Taekwondo.He has completed his B.Sc. in “Physical Education & Sports” and a Master of Physical Education in Exercise Physiology He is an EREP(European Register of Exercise Professionals), level-4 personal trainer.. He has been awarded a Junior Research Fellowship in Physical Education and Sports Science
Jagdish has over 10year experience in the fitness industry, believes in continuous learning and has earned multiple certification programs related to health, nutrition, and yoga is a certified personal trainer from the International Sports Science Association (ISSA) and Gold Gym, fitness kick boxing trainer from the Xtreme Martial Arts Fitness Academy, Aerobic trainer from the GFFI fitness academy, TRX suspension training, Pilates Instructor from Balance body USA, he has also done his Diploma in Diet and Nutrition from Y.M.C.A; Apart from fitness courses Jagdish has also done Yoga training from the prestigious Morarjee Desai National Institute of Yoga and Bihar Yoga Bharti.
- No prior knowledge needed
- A smartphone or laptop with an optimum internet connection