Topics
Meditation
Reduce stress, bring peace and learn to set your mind free,Learn active meditation to help you achieve concentration, Learn passive meditation to stay in the present; feel emotionally stronger,charge your batteries before you start your day.
Pranayaam-3 stages Bhastrika,Kriya,Silence
Learn Pranayam to control your breaths and gain power over your thoughts, reducing stress and anxiety,learn physical health benefitslike weight loss , beautiful skin , improved digestion etc.Learn how to use pranayaam for detoxification.
Deep Relaxation
Learn this immensely powerful meditation technique for relief from stress and anxiety thereby experiencing profound joy and well being, learn to increase your awareness and enhance your productivity.
Suryanamaskaar
Learn to do Surya Namaskar, a sequence of 12 Yoga poses, a one-stop solution for most of our health problems. It helps in toning our body, improves flexibility and skin complexion, strengthen muscles and fights depression.
Yogasanas for good health
Learn important yogasanas to keep a good health.Yoga can help you with health issues like weight loss,boosting heart health, ensuring smooth digestion and prevent problems like backaches , flexibility , postural problems etc
Our Faculty
Mahua Deb
Meditation & Yoga has been Mahua's Passion from her childhood, she gave up a career in corporate training and teaching to get a Post Graduate Diploma in "Yoga and Consciousness" from Andhra University, which she passed with distinction. After the course, she took up teaching yoga full time and has taught in India and abroad for the past 5 years. She has done a satellite television yoga teaching series "Yogalign", which is still being aired on TATA sky, dish TV, and other channels. Mahua has been featured in many leading newspaper articles for being the pioneer in starting Aqua Yoga and Prenatal Yoga. She is also trained in Ashtanga Vinyasa Yoga from Mysore. She has also completed a Meditation Teachers Training in Rishikesh.
Aacharya Param
Acharya Param graduated from Adwait Yoga School with a Postgraduate Diploma in Yogic Education. He specializes in mindfulness, visualization, relaxation and chakra exercises in Meditation &Astanga, Hatha and Raja Yoga in Yoga as a specialist in Meditation and Yoga. Besides, he is also a self-healing coach. Acharya param has NamoGange trust certificate of attainment and International Naturopathy organization's certificate of appreciation. He has given training in meditation and yoga to organizations such as Power Grid Corporation, Indore; JMC India ventures, Octavo Pvt ltd solutions, and several other organizations.
Aacharya Ravishankar
Acharya Ravishankar has completed his MSc in Yoga from Swami Vivekananda Yoga AnusandhanaSamasthana(SVYAS), Bangalore and also completed a ' Diploma in Ayurveda and Naturopathy.' He has 10 years of working experience. He has conducted meditation and yoga sessions for various organizations and institutes such as Kelly services Pvt ltd, Candor Tech space Pvt ltd, CERT(College of Engineering and Rural Technology), Kendriya Vidyalaya, Mayoor international school Noida.
Akhil Gupta
Akhil did his BSC in Yoga from Svyasa University and did his Shivanada Ashram Yoga Teacher Training Certificate, besides that he has done advanced meditation and Vipassana Courses.
At the Shivananda Ashram, he was conferred the title of Yoga Shiromani and Yoga Acharya.
Akhil has worked as Yoga Instructor at Stop Diabetes Movement, Pune; Svyasa University and at St Jude cancer center Noida and has also taken classes for BSF.
Requirements
- No prior knowledge needed
- Yoga Mat
- A peaceful and noise free place
- Smartphone or laptop with optimum internet speed.